The menstrual cycle is so much more than just the few days that you bleed every month. We are cyclical beings and we go through phases every single month.
Our hormones change throughout the cycle and this impacts on everything from our mood, to our energy, to our strength, to our creativity and more.
How much do you really know about the intricate details of your menstrual cycle? In the menstrual cycle posts below I share with you what I have learnt about my menstrual cycle, far beyond what I was ever taught at school.
Take your time to read through these posts and learn more for yourself.
If you have an irregular menstrual cycle that always leaves you guessing about when your next period will arrive, then you need to learn this …
Woolworths have announced they are renaming Feminine Hygiene aisles to Period Care in Australian stores and their PR team emailed me personally to let me …
Period cramps are not fun for anyone. Whether you’re new to periods or a seasoned period-haver, you may find relief from pain with these soothing …
Before I started properly tracking my period, I had a number of late period freak-outs. Usually resulting in me awkwardly buying an unnecessary pregnancy test …
Today I’m reviewing the delightful book 50 Things You Need to Know About Periods by Claire Baker. If you don’t know Claire, she is a …
No doubt we learnt about our reproductive anatomy in school, but whether you remember it all or have completely forgotten everything, it can be helpful …