The menstrual cycle is so much more than just the few days that you bleed every month. We are cyclical beings and we go through phases every single month.

Our hormones change throughout the cycle and this impacts on everything from our mood, to our energy, to our strength, to our creativity and more.

How much do you really know about the intricate details of your menstrual cycle? In the menstrual cycle posts below I share with you what I have learnt about my menstrual cycle, far beyond what I was ever taught at school.

Take your time to read through these posts and learn more for yourself.

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